classes

Child's Pose

callanetics

MAE Technique

Callanetics MAE Technique uses small, precise movements to tighten and reshape your body quickly while increasing strength, flexibility and body alignment.  Callanetics is non-impact and easy on the joints.  Classes are for all ages and fitness levels.

barre

Barre is a body conditioning workout at the barre using classical ballet movements. 

A flowing but challenging workout that sculpts the body from head to toe.  Classes are for all ages and fitness levels.

 

stretch & relax

Stretch and relax workshops release, realign, restore and relax the body from head to toe.  Starting by gently getting the body moving, mobilised and warmed up, then gently stretching to feel lengthened and looser before finishing with a guided relaxation practice to clear your mind. 

Stretch Yoga Pose

yoga

Gentle Flow refers to the practice of yoga poses performed in a progressive flow to build strength and flexibility. The connection with movement and breath helps to calm the mind, reduce stress and anxiety, and encourage resilience to future stressors. This style of yoga is accessible to all levels from beginner to advanced practitioners.

Bespoke Yoga - whether you are new to yoga and want a basic introduction, a long-time practitioner who wants a specific focus, or a family and/or group of four friends who would like to try something new, a Bespoke yoga class can be personalised to meet your needs.  

pilates

Coming Soon! 

Pilates is the connection of the mind, body and spirit.  Classes concentrate on strengthening the body while improving postural alignment and flexibility with an emphasis on core strength.  Movements are slow, precise, flowing  and combine breath control.  Classes are for all ages and fitness levels.

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