classes

Child's Pose

callanetics
MAE Technique

Callanetics MAE Technique uses small, precise movements to tighten and reshape your body quickly while increasing strength, flexibility and body alignment.  Callanetics is non-impact and easy on the joints.  Classes are for all ages and fitness levels.

pilates reformer

Reformer Pilates is performed on specialist equipment which allows for a full body dynamic and targeted workout.  The Reformers moving carriage and variable spring settings challenge the body by adding resistance to the Pilates exercises.

The workout builds strength and tones muscles promoting better posture, balance, coordination, mobility and flexibility.  Pilates on the reformer is a low impact but high intensity workout that can be adapted for everyone.

 

postnatal pilates

 

Postnatal Pilates helps ease you back into exercise after giving birth by targeting weakened abdominal muscles, strengthening pelvic floor and improving posture.  Bring your baby along while you exercise and meet other mums.  

Stretch Yoga Pose

pilates mat classes

  

Pilates is the connection of the mind, body and spirit.  Classes concentrate on strengthening the body while improving postural alignment and flexibility with an emphasis on core strength.  Movements are slow, precise, flowing  and combine breath control.  Classes are for all ages and fitness levels.

BALLET barre

Barre is a body conditioning workout at the barre using classical ballet movements. 

A flowing but challenging workout that sculpts the body from head to toe.  Classes are for all ages and fitness levels.

stretch & relax

Stretch and relax workshops release, realign, restore and relax the body from head to toe.  Starting by gently getting the body moving, mobilised and warmed up, then gently stretching to feel lengthened and looser before finishing with a guided relaxation practice to clear your mind.