Welcome to Mind, Body and Movement Studio. We offer Pilates Mat and Reformer Classes, Body Shaping MAE Technique as well as Ballet Barre and Stretch and Relax in Helensburgh.  We look foward to welcoming you to our classes where you can relax and focus on your mind, body, fitness and well being.  We offer small group, individual classes and weekend workshops and bootcamps.  

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The business was founded by Susan Moore.  She trained as a professional dancer graduating with dance and teaching qualifications from the Royal Academy of Dance and The Imperial Society of Teachers of Dancing.  She established herself as a teacher and lecturer training children and students on various professional dance and musical theatre courses in schools and colleges in Glasgow.  Susan holds her Teaching Diploma with The Royal Academy of Dance, Certificate in Dance Education with The Imperial Society of Teachers of Dancing and Post Graduate Certificate in Further Education.  While training as a dancer Susan was introduced to MAE Technique and loved how effectively it could change and strengthen the body in a similar way as dance training.  Susan completed her teacher training with master Callanetics teacher Mary Adams and is now a qualified teacher. She continues to expand the provision having completed her Barre Floor, Pilates Mat and Pilates Pre and Postnatal teacher training.  Susan is also a qualified Pilates Reformer teacher with MK Pilates and Drummond Education.  She looks forward to sharing these effective body shaping classes with you.  Classes are low impact and for all ages and fitness levels. 

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