About

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Welcome to Mind, Body and Movement Studio.  Our Helensburgh studio specialises in Callanetics MAE Technique classes, Pilates as well as Ballet Barre and Stretch and Relax.  We look foward to welcoming you to our customized studio where you can relax and focus on your mind, body, fitness and well being.  We offer small group, individual classes and weekend bootcamps.  

The studio was founded by Susan Moore.  She trained as a professional dancer graduating with dance and teaching qualifications from the Royal Academy of Dance and The Imperial Society of Teachers of Dancing.  She established herself as a teacher and lecturer training children and students on various professional dance and musical theatre courses in schools and colleges in Glasgow.  Susan holds her Teaching Diploma with The Royal Academy of Dance, Certificate in Dance Education with The Imperial Society of Teachers of Dancing and Post Graduate Certificate in Further Education.  While training as a dancer Susan was introduced to Callanetics MAE Technique and loved how effectively it could change and strengthen the body in a similar way as dance training.  Susan completed her teacher training with master teacher Mary Adams and is now a qualified teacher of Callanetics MAE Technique. She continues to expand the studio provision having completed her Barre Floor and Pilates training and is currently working towards her Reformer training with MK Pilates.  She looks forward to sharing these effective body shaping classes in the studio.  Classes are for all ages and fitness levels.